I believe in heart, mind, body and soul.
I believe that the heart needs to be kept alive by
being with the people we love
By surrounding ourselves with love and compassion
By making someone smile
By showing patience
By talking to animals
By looking at the trees and feeling connected with every single thing in this world
I believe that the mind should be kept challenged.
By working on things that makes it struggle
By showing it that there are unexplainable things in this world that need to be solved.
By asking it to contemplate the mere existence of the wonders of this world.
By working on puzzles, reading books and engulfing it with the vast knowledge of this universe.
I believe that the body should be kept active.
By moving it till you can hear your heart in your ear
By moving it to the rhythm of nature.
By stretching it, by lifting it, by twirling it and by pushing it.
By making every cell of your body feel alive.
I believe that the soul should be kept at peace.
By making it feel present.
By healing it of the past trauma
By making it meditate,by asking it to connect with the music of the world
By enlightening it with the lessons of the universe
